Lots of action fixes and xcodeproj gem update

* [supply] Added internal track (#12128) via Josh Holtz
* [Action] get_latest_version handles $(SRCROOT) and tries to get target that isn't test (#12138) via Josh Holtz
* [Action] app_store_build_number converts return to int if possible (#12148) via Josh Holtz
* Workspace contained schemes now get loaded (#12147) via Lou Franco
* Ignore *.xcodeproj & *.xcworkspace in gem paths for detecting iOS projects (#12142) via Hiroyuki Morita
* [Action] Add use_bundle_exec option to pod_push action (#11947) via Nicolas Braun
* [match] Write Match encrypted files in binary mode to avoid UndefinedConversion error (#12112) via Michael Smith
* [Action] Fix a bug that upload_symbols_to_crashlytics fails if path has a space (#12098) via Takeru Chuganji

https://github.com/fastlane/fastlane/releases/tag/2.87.0
